First Person Plural
charity is now closed. This is now a legacy website with many still useful resources

Factsheets & Articles

Living with Trauma & Complex Dissociation


NEW: Looking After Myself by Melanie

NEW : Peer Support flyer

NEW : Stories enjoyed by and/or which have been therapeutic for …… survivors who have D.I.D.

Understanding dissociative disorders (Mind booklet)

Practical ways to help

Voice of someone with DDNOS

What I told my family about DID

Coping with therapists holiday

Ideas for coping with flashbacks

Tips for surviving Christmas

Looking on the lighter side of lives

Challenge of grounding

Picture worth a thousand words

Tips for journalling

Working with the protectors

Staying safe between therapy sessions

Tips for grounding

Alternative coping mechanisms to avoid self-harm

Life with Dissociative Identity Disorder

What is an empowered multiple

Helpline services

Tips for speaking to the press

For Supporters


NEW : Support Workers : Supporting someone with Dissociative Identity Disorder

NEW : Stories enjoyed by and/or which have been therapeutic for …… survivors who have D.I.D.

Helping when survivors is triggered or switches

Supporting someone with DID

Interview with a support worker

Brief information for supporters about survivors’ needs

Practical ways to help

Significant Others Guide to DID

A Partners Perspective (video)

For professionals


NEW : ESTD-UK Dissociative Disorders in Adults – Information for clinicians, service providers and Commissioners

NEW : ESTD-UK Practitioners New to Working with Dissociation

NEW : Stories enjoyed by and/or which have been therapeutic for …… survivors who have D.I.D.

ESTD-UK dissociative disorders in children and adolescents

ESTD-UK dissociative disorders and parenting

ESTD-UK role of medication in treating dissociative disorders in adults

DSMv Dissociative Disorders

List of ICD10 Dissociative Disorders

Calls to helplines from people with DID

FPP’s Activities


FPP statement to the campaign for recognition & Inclusion of dissociation & multiplicity

FPP Online Mutual Support Forums


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